Here are some easy and healthy recipes...
Banana waffles
WHAT YOU WILL NEED:
1/2 cup. OAT FLOUR
1 1/2 cup. WHOLE WHEAT FLOUR
6 tablespoons. YELLOW CORNMEAL
6 tablespoons. SUGAR
1 tablespoon. BAKING POWDER
1 teaspoon. BAKING SODA
1/2 teaspoon. SALT
MIX UP IN A BOWL...
Then add in a separate bowl
1 cup. SKIM MILK
1 EGG
1/4 cup. WATER
1 tablespoon. CANOLA OIL
1 teaspoon. VANILLA EXTRACT
1 BANANA (mushed)
You can now add the wet to the dry ingredients and you're done!
lemme know what you think.. Keep on keepin' on
-SADIE
THIS RECIPE CAME FROM THE "FLAT BELLY DIET COOKBOOK"
1/2 cup. OAT FLOUR
1 1/2 cup. WHOLE WHEAT FLOUR
6 tablespoons. YELLOW CORNMEAL
6 tablespoons. SUGAR
1 tablespoon. BAKING POWDER
1 teaspoon. BAKING SODA
1/2 teaspoon. SALT
MIX UP IN A BOWL...
Then add in a separate bowl
1 cup. SKIM MILK
1 EGG
1/4 cup. WATER
1 tablespoon. CANOLA OIL
1 teaspoon. VANILLA EXTRACT
1 BANANA (mushed)
You can now add the wet to the dry ingredients and you're done!
lemme know what you think.. Keep on keepin' on
-SADIE
THIS RECIPE CAME FROM THE "FLAT BELLY DIET COOKBOOK"
orange-a-peel smoothie from jamba juice
1/2 banana, sliced
1 cup frozen strawberries
1 cup orange juice
1/2 cup vanilla nonfat frozen yogurt
1 cup ice
BLend all ingredients
then bam, your done, enjoy!
"makedrinks.org" is the owner of this recipe
1 cup frozen strawberries
1 cup orange juice
1/2 cup vanilla nonfat frozen yogurt
1 cup ice
BLend all ingredients
then bam, your done, enjoy!
"makedrinks.org" is the owner of this recipe